Focus on areas where stress is held in the body and learn how to release it, as well as preventing stress in the future through the combination of movement and breathwork. Lateral release, hip mobility and spinal articulation all feature in this well rounded class.

Pick up the pace with progressive Pilates exercises designed to build on the fundamental repertoire. Add the challenge of balance work throughout to get a full body workout that you’ll feel tomorrow.

Learn the fundamentals of mat Pilates through the essential elements and exercises covered in this full body workout.

If you're taking care of more than one these days this gentle movement and release based workout might be just the medicine to keep you mobile and feeling great, no matter how far along you are.

The second class in the stress release series builds on concepts from class one. Notice the spine decompress and lengthen with thoracic extension, and add the use of props to assist and deepen the movements.

The third class in the stress release series builds on concepts from classes one and two. Add the use of the foam roller as a prop to challenge stability, assist in the release work and provide tactile feedback to the body.

Create stability, mobility and strength throughout the thoracic and lumbar spine to release, realign and rebuild your body’s support system.

Practise creating focus, prioritising time to move and setting the tone for the day with some gentle exercises. Learn to be sensible with your own time schedule and increase productivity by holding onto a more focused mindset throughout the day.