The first of two classes by Emily Clark covering both fundamental and progressive repertoire. Key focuses being abdominals, legs, arms and release work.
- Lunge with additional pulses
- Scooter
- The Hundred Preparation – in reverse with legs in straps
- Hundred Preparation
- Abdominal Oblique Preparation
- Openings – combined with Double Leg Stretch
- Draw a Sword
- Oblique Twist
- Down Stretch
- Up Stretch to Long Stretch (Emily describes this as Pike to Plank)
- Elephant Stretch in a static position
- Long Stretch standalone (Emily describes this as adding my shoulder load)
- Mermaid