The second class in the stress release series builds on concepts from class one. Notice the spine decompress and lengthen with thoracic extension, and add the use of props to assist and deepen the movements. 

Featured Exercises:

• Roll Down
• Pelvic Curl with unilateral variations 
• Back Extension Preparation or labelled as ‘Diamond Variation’ by Helen with the hands remaining down 
• Prayer Stretch or labelled as ‘Child’s Pose’ by Helen
• Rolling like a Ball with advanced hand positions
• Pike or labelled as ‘Downward Dog’ by Helen with additional hamstring stretch