Create stability, mobility and strength throughout the thoracic and lumbar spine to release, realign and rebuild your body’s support system.
Featured Exercises:
- Prayer Stretch
- Cat Stretch
- Cat Stretch with seated variation
- Roll Up
- Rolling like a Ball with leg variations
- Single Leg Stretch
- Double Leg Stretch
- Criss Cross with leg variation
- The Hundred with breathwork variation and legwork variation
- Pelvic Tilt
- Pelvic Curl and single leg variation and arm position variation
- Leg Circles with theraband as an assist
- Teaser Prep variation (via the Boomerang exercise)
- Side-Lying Series: Squares
- Side-Lying Series: Circles
- Side-Lying Series: Drop & Catch
