Learn the fundamentals of mat Pilates through the essential elements and exercises covered in this full body workout. 

Featured Exercises:

• Roll Down
• Pelvic Tilt or ‘Pelvic Rocking’
• Pelvic Curl
• Hundred Preparation or labelled as ‘Chest Lift’ by Mary
• Leg Lifts
• Spine Twist Supine
• Roll Up and preparation for the Roll Up
• Leg Circles
• The Hundred or labelled as ‘Hundred Prep by Mary’ but we know this as The Hundred, with ‘Hundred Prep’ being the Warm Up exercise similar to a Chest Lift
• Single Leg Stretch
• Criss Cross
• Roll Back
• Spine Stretch with extension variation
• Spine Twist Seated
• Saw
• Side-Lying Series: Single leg lift (top leg lifts and lowers)
• Side-Lying Series: Lower leg up  Adduction
• Side-Lying Series: Double leg lifts – both legs lifting together
• Side-Lying Series: Side Kick
• Back Extension Preparation or labelled as a ‘Spinal Extension or Basic Back Extension’ by Mary 
• Cat Stretch
• Prayer Stretch or labelled as ‘Child’s Pose or Rest Position’ by Mary