Pick up the pace with progressive Pilates exercises designed to build on the fundamental repertoire. Add the challenge of balance work throughout to get a full body workout that you’ll feel tomorrow.

Featured Exercises:

• Pelvic Tilt with foam roller
• Pelvic Curl with foam roller
• Hundred Preparation or labelled as ‘Chest Lift’ by Jo
• Abdominal Oblique Preparation or labelled as ‘Oblique Curl’ by Jo
• Toe Taps
• The Hundred with leg variations
• Leg Circles
• Roll Up
• Rolling like a Ball
• Single Leg Stretch
• Double Leg Stretch
• Criss Cross
• Pelvic Curl with the foam roller as a balance challenge and added hamstring activation
• Shoulder Bridge with the foam roller
• Hamstring Pull
• Side-Lying Series: Squares
• Front Support
• Front Support Pull ‘Leg Pull Front’
• Pike
• Cat Stretch
• Teaser Prep variation (via the Boomerang exercise) 
• Roll Down with balance challenge variations