The first of two classes covering both fundamental and progressive repertoire. A little pace and a whole lot of movement keeps you honest and certainly helps build stability, mobility and strength.

• Roll Down
• Footwork: V-Position Toes
• Footwork: Parallel Arches
• Footwork: Parallel Heels
• Footwork: Wide V-Position Heels
• Footwork: Calf Raise with legs together
• Footwork: Prance described as a Walk
• Hundred Preparation
• The Hundred – Double Leg Stretch in a V-Toes position
• Frog
• Leg Circles
• Short Spine Massage
• Long Stretch Series
• Down Stretch
• Long Stretch described as a Plank position
• Elephant Stretch with single leg variation
• Scooter in a standing variation on the carriage
• Kneeling Armwork: Hug-a-Tree
• Kneeling Armwork: Tricep Press in a diamond position with arms overhead
• Knee Stretch using the Foot Bar as opposed to the Foot Plate, and lifted knee variation
• Chest Expansion seated described as Rowing I
• Mermaid