The third class in the stress release series builds on concepts from classes one and two. Add the use of the foam roller as a prop to challenge stability, assist in the release work and provide tactile feedback to the body.

Feature exercises:

• Roll Down foam roller variations 
• Scissor foam roller variation
• Bicycle foam roller variation
• Toe Taps foam roller variation
• Hundred Preparation labelled as ‘Curl Up’ on the foam roller with the feet down
• Back Extension Preparation with the foam roller beginning with shoulder retraction 
• Cat Stretch foam roller variations combined with Prayer Stretch variations