The first of two classes with Samantha Gill covering fundamental repertoire. Some creative variations and additional arm work sequences helps build options for teaching a mixed level group class.
- Hundred Preparation on the long box with hands behind the head
- Abdominal Oblique Preparation on the long box with hands behind the head
- Parallel Heels
- V-Position Toes
- Wide V-Position Toes
- Wide V-Position Heels
- Parallel Toes
- Calf Raise
- Prance
- Side Splits
- Side Splits in a squat position
- Lunge using the short box with the front foot on the foot plate
- Scooter using the short box with the front foot on the foot plate
- Rowing – Single variation in a squat position
