Focus on areas where stress is held in the body and learn how to release it, as well as preventing stress in the future through the combination of movement and breathwork. Lateral release, hip mobility and spinal articulation all feature in this well rounded class.
Featured Exercises:
- Roll Down
- Prayer Stretch with variations
- Pelvic Curl with hip mobility variations
- Side Reach stretch variation
- Cat Stretch with standing variation
- Cat Stretch with forearm variation and lumbar focus
- Cat Stretch with dynamic movement and rotation
