The second of two classes by Emily Clark covering both fundamental and progressive repertoire. Key focuses being abdominals, legs, arms and release work.

• Elephant with the addition of a crossed leg variation
• Hundred Preparation as a ‘cliff hanger’ exercise over the side of the carriage
• Single Leg Stretch as a ‘cliff hanger’ exercise over the side of the carriage
• Abdominal Oblique Preparation as a ‘cliff hanger’ exercise over the side of the carriage
• Pelvic Curl
• Pelvic Curl – Leg Extension
• Parallel Toes
• Calf Raise
• Prance
• Parallel Heels
• Wide V-Position Heels
• Wide V-Position Toes
• Tricep Press – in four-point kneeling position or quadruped
• Knee Stretch Reverse with oblique variation
• Frog variation with legs in parallel
• Double Leg Lower with feet in straps
• Leg Circles