The Essential Reading List for Pilates Instructors
Embarking on the path of becoming a Pilates instructor is a journey of both passion and precision. To excel in this field, one must not only master the techniques but also grasp the underlying principles that make Pilates a transformative exercise system. At the heart of this journey lie knowledge and inspiration, and that’s where the right books can be your guiding lights. In this blog, we unveil two must-have classics for any aspiring Pilates instructor’s library: ‘Return to Life Through Contrology’ by Joseph H. Pilates and ‘Pilates Anatomy’ by Rael Isacowitz and Karen Klippinger. These books are like foundational pillars, providing a solid base upon which to build your Pilates expertise. But that’s not all – we’ve also compiled a list of recommended reading materials to inspire and elevate your journey further. So, let’s dive into this treasure trove of wisdom and set you on the path to becoming an exceptional Pilates instructor.
The 2 books you need kick-start your Pilates library
These two books are essential reading materials that not only educate Pilates instructors about the fundamentals of the method but also equip them with the knowledge needed to teach effectively and promote holistic well-being.
Return to Life Through Contrology by Joseph H. Pilates
Joseph H. Pilates, the visionary behind the Pilates method, penned ‘Return to Life Through Contrology’ as the seminal guide to his revolutionary exercise system. This book is nothing short of a masterpiece for Pilates instructors. In its pages, Pilates articulates the core principles, exercises, and philosophies that underpin his method. By delving into his own words, instructors gain invaluable insights into the mind of the creator. You’ll not only grasp the technical aspects of the exercises but also the profound holistic approach Joseph Pilates intended. ‘Return to Life Through Contrology’ is a must-read because it provides the foundational wisdom and spirit of Pilates, ensuring that instructors not only teach the movements but also convey the essence of Contrology itself.
Pilates Anatomy by Rael Isacowitz and Karen Clippinger
‘Pilates Anatomy’ by Rael Isacowitz and Karen Clippinger is a must-have companion for every Pilates instructor seeking to deepen their understanding of the human body in motion. This beautifully illustrated book delves into the intricate details of Pilates exercises, dissecting them from an anatomical perspective. By studying the precise muscle engagement, joint movements, and alignment cues, instructors can enhance their teaching and help clients achieve optimal results while avoiding injury. This book bridges the gap between theory and practice, making it an indispensable resource for instructors aiming to fine-tune their cueing, adapt exercises for individual needs, and provide safe and effective sessions. ‘Pilates Anatomy’ is like having an X-ray vision into the Pilates method, empowering instructors to tailor their instruction to each client’s unique physiology and goals.
Highly Recommended Resources
Whatever stage of your Pilates journey you are on, you should always seek to find inspiration from a variety of sources. Here is a compilation of our favourite resources to inspire and elevate your knowledge and passion for the Pilates method.
Caged Lion by John Steel, follows the author’s journey through the history of Pilates and his own friendship with Joe and Clara.
The Pilates Body by Brooke Stiller, provides easy to follow step-by-step instructions for the full circuit of mat work.
Your Health by Joseph H. Pilates. Philosophies and Principles of Health and Fitness from the guru himself.
Pilatesology – the number one source for classical Pilates repertoire this dedicated website hosts internationally renowned instructors true to the source, including instructors taught by Joe himself! Continuing to explore the Classical Pilates approach by subscription.
Anula Maiburg – philosophical, intelligent and funny, Anula brings together the traditional elements of Pilates with modern approaches to movement and challenges us to questions everything about our practice and bodies! Myth busting and appearing all over the world, including on the Pilates Unfiltered podcast below – but we follow her on Instagram.
Madeline Black – integrating movement science, osteopathic theory, manual therapy and more Madeline creates a unique approach to Pilates and promotes education in the movement industry. Her work focuses on clear instruction and her commentary covers general Pilates topics, specific body parts, as well as biomechanics and movement.
JZ Unfiltered – available on Spotify and Apple podcasts JZ Unfiltered is a podcast for Pilates people, by Pilates people. If you love a podcast, this one’s for you. Pilates Professional Jenna Zaffino (formerly Pilates Unfiltered) is joined by industry leaders in spirited discussion on the Pilates culture and industry today. It’s funny, insightful, challenging and useful. ‘The pulse of the Pilates community!’
Pilates Elephants – available on Spotify and Apple podcasts Pilates Elephants challenges false beliefs and discusses the ‘elephants in the room’ of the Pilates industry. Bringing accepted science and best practice in exercise, health and movement teaching to the fore, this Australian based series by Breathe Education is worth adding to your podcast library.
Balanced Body – as one of the largest and most established Pilates equipment manufacturers in the world Balanced Body has an abundance of information on contemporary as well as classical equipment and small apparatus. The videos, podcasts and articles are also informative and well researched. A great website to bookmark.
Pilates Style Magazine – the leading (and only) magazine dedicated to Pilates, the magazine is a wealth of information on all things Pilates: from teaching, to exercises and advice, as well as wellness and nutrition. There is no shortage of blogs, videos and other handy content to help keep you connected with the global industry and create your best Pilates life. Available by subscription.
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
Joseph Pilates
